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Psychotherapy
Psychodynamic Counselling for a Therapy/Short-Term Psychodynamic Psychotherapy.
Your investment is £63 p.h.
Description: Psychodynamic counselling for a therapy/STPP focuses on the unconscious mind and past experiences and explores your influence on current behaviour. Trauma can have an emotional, psychological and physiological impact and it can cause disassociation, forcing the mind and the body to disconnect. My approach is 'alternative'/'unconventional' and that’s because, even though I have been taught the ‘text-book’ method, the methods I apply are less clinical, they’re adapted to you, my client because each and every one of you is unique. Women are welcome to book an on-line or in-person session with Sunita Johal - FFHT, MICHT, MIFHB, BSYA (Col.) R-NFR(S), Dip. AH. CH.
Please note: In some aspects, Art for a Therapy will also take place. You do not need to be an artist, nor do you need to be able to draw. Art for a therapy helps you to express your emotions which may be confusing and distressing using various art mediums and it’s very therapeutic. The therapy also helps to foster self-awareness and personal growth. Art for a Therapy is ideal if you find it hard to demonstrate or release your trauma in words. It’s an alternative but it will never push you to be vocal unless you are willing to be.
Book in your first session with me via the appointment scheduler. It is common to book 6 sessions after the initial session, then to re-evaluate and book a further six sessions if needed.
Where you are post trauma, get the 'Be a Warrior Not a Warrior' course HERE.