What is 'The Somatic Healing Circle'? 

The Somatic Healing Circle is a modern approach to therapy that combines elements of somatic experiencing, mindfulness, and traditional talk therapy. This innovative technique focuses on the mind-body connection, recognising that emotional issues are often stored in the body as physical sensations. By bringing attention to these bodily experiences, individuals can process and release pent-up emotions, leading to healing and personal growth.

In The Somatic Healing Circle, participants are guided to explore their sensations, emotions, and thought patterns in a safe and supportive environment. Through gentle movements, breathing exercises, and guided meditation, individuals can learn to listen to their bodies and cultivate self-awareness. This process can help uncover and address deep-rooted trauma, reduce stress and anxiety, and promote overall well-being.

This contemporary approach to therapy is suitable for a wide range of individuals, from those seeking relief from specific traumas to those simply looking to enhance their self-awareness and emotional intelligence. By incorporating both traditional therapeutic techniques and innovative somatic practices, The Somatic Healing Circle offers a holistic and effective way to support mental health and personal development.

Additionally, walking meditation can improve your overall physical health. It can help increase your cardiovascular fitness, strengthen your muscles, and improve your balance and coordination. This gentle form of exercise is accessible to people of all fitness levels and can be a great way to incorporate movement into your daily routine. Furthermore, walking meditation can enhance your mental clarity and focus. By being fully present in the moment as you walk, you can sharpen your concentration skills and cultivate a greater sense of awareness.

In today's fast-paced world, where stress and distractions abound, walking meditation offers a valuable opportunity to slow down, reconnect with yourself, and find a sense of balance. Whether you're looking to improve your mental well-being, boost your physical health, or simply enjoy a moment of peace, incorporating walking meditation into your routine can have a profound impact on your overall quality of life.

'Who is the ‘The Somatic Healing Circle' for?

Women and men aged 18+. You may wish to allow healing emotions by releasing and controlling your anxiety, maybe you'd like to re-energise, re-vitalise and re-boot your autoimmune system, perhaps you are looking to harmonise your lifestyle through life balance, or get your life back whilst going through the peri-menopause/menopause, or use successful ways to de-stress your mind and body and transform your trauma, we see you, we hear you, we feel you.  

We want to help you to balance your physical, mental, emotional, and spiritual rooms.

What are the benefits of ‘WALKING MEDITATION’?

Walking meditation is a practice that offers a unique blend of physical activity and mindfulness. By combining the simple act of walking with meditative awareness, individuals can experience a myriad of benefits for their body, mind, and spirit. One of the key advantages of walking meditation is its ability to help reduce stress and anxiety. As you focus on your steps and breathing, you can let go of worries and distractions, promoting a sense of calm and inner peace.

What are the benefits of ‘SOMATIC SHAKING’?

Somatic shaking, also known as therapeutic tremoring or neurogenic tremors, has gained popularity in recent years as a holistic approach to healing and well-being. This practice involves allowing the body to shake or tremble in a controlled manner, often induced by specific exercises or movements. While it may sound unusual, somatic shaking offers a range of benefits for both the mind and body.

One of the key benefits of somatic shaking is its ability to release tension and stress stored in the body. By allowing the body to shake, individuals can release pent-up emotions and energy, promoting a sense of relaxation and calmness. Additionally, somatic shaking can help improve circulation, increase energy levels, and enhance overall physical well-being.

Furthermore, somatic shaking is believed to promote emotional healing and release trauma stored in the body. By engaging in this practice, individuals may experience a sense of emotional release, heightened awareness, and a deeper connection to themselves.  

What are the benefits of ‘HOLISTIC BREATHING’?

Holistic breathing, also known as deep breathing or diaphragmatic breathing, offers a multitude of benefits for both the mind and body. By focusing on deep, intentional breaths, individuals can reduce stress and anxiety levels significantly. This type of breathing technique helps activate the body's relaxation response, leading to a calmer state of mind and improved mental clarity. For those seeking relief from everyday pressures, holistic breathing serves as a powerful tool to promote relaxation and overall well-being.

Moreover, holistic breathing plays a vital role in enhancing physical health. It can improve lung function, increase oxygen levels in the blood, and boost overall energy levels. By incorporating deep breathing exercises into daily routines, individuals may experience better digestion, improved immune function, and reduced muscle tension. This practice not only supports physical health but also aids in achieving a sense of balance and harmony within the body.

In essence, holistic breathing serves as a holistic approach to wellness, benefiting individuals from all walks of life. Whether you're looking to alleviate stress, enhance mental clarity, or boost physical health, incorporating deep breathing techniques into your daily routine can lead to profound improvements in both mind and body.

What are the benefits of ‘LAUGHTER YOGA’?

Laughter yoga is a unique form of exercise that combines laughter exercises with yogic deep breathing. This innovative practice offers a range of physical, emotional, and social benefits that can improve overall well-being.

Physically, laughter yoga helps to reduce stress by lowering the levels of cortisol, the stress hormone, in the body. It can also strengthen the immune system, improve circulation, and increase oxygen intake, leading to a boost in energy levels. Additionally, laughter yoga can be a fun way to engage the core muscles, providing a gentle workout for the abdominal muscles.

Emotionally, laughter yoga stimulates the release of endorphins, the body's natural feel-good chemicals, promoting a sense of happiness and relaxation. It can help reduce feelings of anxiety and depression, improve mood, and enhance overall emotional resilience. Socially, participating in laughter yoga can foster a sense of connection and camaraderie with others in a non-judgmental and lighthearted environment. It can help break down social barriers, improve communication skills, and promote a sense of community and belonging.

What are the benefits of ‘CREATING UNION WITH YOGA’?

Creating a union with yoga can offer a multitude of benefits for both the mind and body. Yoga is known for promoting relaxation, reducing stress levels, and improving overall mental well-being. By practising yoga regularly, individuals can enhance their flexibility, strength, and balance, leading to better physical health and vitality. The union with yoga also fosters mindfulness and self-awareness, allowing individuals to connect with their inner selves on a deeper level.

 Moreover, incorporating yoga into one's routine can help in alleviating chronic pain, enhancing focus and concentration, and boosting the immune system. The practice of yoga encourages a sense of inner peace and harmony, which can be particularly beneficial in today's fast-paced and stressful world. By cultivating this union with yoga, individuals can experience improved emotional stability, increased energy levels, and a greater sense of overall well-being.  

In essence, creating a union with yoga offers a holistic approach to health and wellness, catering to both the physical and mental aspects of an individual's being. Whether you are looking to de-stress, improve your fitness, or connect with your inner self, yoga provides a transformative journey towards a healthier and more balanced life.

You will find that our Yoga sessions are authentic, where we incorporate mantra, mudras, philosophy, the chakra energy system and so forth.

What are the benefits of ‘MANIFESTATION MEDITATION AND YOGA NIDRA’?

Manifestation meditation and Yoga Nidra offer a myriad of benefits for both the mind and body, making them popular choices for individuals seeking holistic wellness. Manifestation meditation involves visualising your goals and desires to manifest them into reality. This practice can help enhance focus, clarity, and motivation, empowering individuals to achieve their dreams and aspirations. By consistently aligning your thoughts with positive intentions during manifestation meditation, you can attract abundance and opportunities into your life.

On the other hand, Yoga Nidra, also known as yogic sleep, is a deeply relaxing and rejuvenating practise that promotes profound relaxation at all levels of being. This guided meditation technique allows practitioners to enter a state of conscious deep sleep, where they can release stress, tension, and anxiety from the body and mind. Yoga Nidra is renowned for improving sleep quality, reducing insomnia, and enhancing overall well-being. It can also aid in boosting creativity, memory, and emotional healing by tapping into the subconscious mind.

Whether you are looking to manifest your goals or experience deep relaxation, incorporating manifestation meditation and Yoga Nidra into your daily routine can lead to transformative effects on your mental, emotional, and spiritual health. These practices offer a harmonious blend of mindfulness, visualisation, and relaxation techniques that cater to individuals seeking personal growth, self-discovery, and inner peace in the fast-paced modern world.

What are the benefits of ‘MINDFUL JOURNALING’?

Journaling is a powerful tool that can benefit individuals from all walks of life, whether you're seeking mental health therapy or simply looking to enhance your personal growth. One of the key advantages of journaling is its ability to promote self-reflection and self-awareness. By putting your thoughts and feelings onto paper, you can gain insights into your emotions, behaviors, and patterns, leading to a deeper understanding of yourself.

In addition, journaling can help to reduce stress and anxiety by providing a safe space to unload your worries and fears. Writing down your concerns can help to organise your thoughts and process difficult emotions, leading to a greater sense of clarity and calm. Furthermore, journaling can improve your communication skills and boost your creativity, as the act of writing regularly can help to strengthen your writing abilities and encourage innovative thinking.

Whether you're looking to explore your innermost thoughts or simply clear your mind at the end of a long day, journaling offers a myriad of benefits that can enhance your well-being and personal development.

Our sessions incorporate our own unique special ‘sauce’ which holistically takes care of you physically, mentally, emotionally, and spiritually.

‘The Somatic Healing Circle' Session duration 

All sessions where you are present with us in person last for one hour on a 12 week cycle.  

Find out more about ‘The Somatic Healing Circle' co-creators/presenters HERE.

What to do next?

Click the banner below to sign up and to be kept in the loop for the physical ‘in person’ and online ‘Somatic Healing Circle' Sessions.  We look forward to having you join us!