THE VOICE!!
Sunita Johal 
There is no denying that our voice is such a powerful tool and we use it for several things, including video!
Our voice is so, so special, in fact we take it for granted that once we open our mouth, words are simply going to fall out.
You will either find me behind the camera, in front of it or singing in a studio or in front of people and I have to rely on my words to fall out, or I'll look like a right narna banana!
Why should we look after our voice?
Our voice is not just a mere tool for communication; it's an integral part of our identity and personal expression. Whether you're addressing a crowd, chatting with friends, or negotiating a business deal, your voice carries more than just words—it conveys your emotions, confidence, and authenticity. Protecting and nurturing this vital asset is crucial for several reasons.
Firstly, from a health perspective, maintaining a healthy voice ensures that our vocal cords function properly. Just like any other part of the body, the vocal cords can suffer from strain and damage if not cared for. This can lead to issues such as hoarseness, throat pain, and in severe cases, voice loss. Regular vocal rest, hydration, and proper speaking techniques are fundamental to preventing such problems, ensuring that our voice remains clear and robust.
On a professional level, a well-cared-for voice reflects competence and authority. In fields where communication is key, such as singing, teaching, law, or broadcasting, a strong, clear voice is essential for success. It enhances your ability to influence and persuade, making your interactions more effective and your intentions clearer. For the elite in any industry, a commanding voice can be a distinct competitive advantage, elevating one's presence and impact.
Moreover, in our social interactions, our voice plays a critical role in how we connect with others. It's often the first impression we make and can deeply influence how we are perceived. A healthy, well-maintained voice invites confidence and trust, making it easier to forge personal and professional relationships. Whether in casual encounters or formal settings, our voice can bridge gaps and build bonds, highlighting the importance of its care in our everyday lives.
In conclusion, looking after our voice is not just about avoiding discomfort or illness; it's about ensuring our ability to communicate effectively, present ourselves professionally, and connect personally. In a contemporary business, where the line between casual and formal, mass and elite often blurs, a versatile and resilient voice is undeniably a key asset.
Let's look closely at the reasons why our voice could potentially fail us.
1) Overstraining our vocals.
2) Forgetting to rest our voice, especially when you are physically tired or you can feel that you don't wish to talk anymore.
3) Singing with too much air, so you have that breathy voice. The air may be way too hot or cold which will affect your vocals.
4) Incorrect breathing - sometimes, we tend to breathe from the throat and not from the belly or the diaphragm which can cause a hoarse throat as that area is pressing and pushing air.
If you're looking to talk for a long time or even sing, you need to ensure that your breath is shifting up and down from the diaphragm.
Just think, when you breathe in, your belly inflates, when you breathe out, your belly deflates. This is how sustaining your notes and sentences can really work for you without having to force, gulp or sound croaky when reaching the end of a sentence or a note.
5) Illness which include psychological trauma, cancer of the larynx and vocal fold paralysis.
6) Acid reflux can also harm the vocals by the burning sensation which comes back up.
7) Alcohol and Caffeine can also dry out the vocal chords too.
8) Not enough sleep.
How can you help your vocals?
1) There's no need to overuse your vocals, rest them when needed.
2) Warm you vocals up properly before singing or even presenting.
3) Keep hydrated with warm water,/cordial cold water shocks your vocal chords.
4) Keeping your mind and body fit is a must.
5) Limit your alcohol and coffee intake.
6) Use a humidifier instead of an aircon unit depending on which country you live in. Some of you may not even need air con - phew!
7) Limit your cold medication.
8) Vitamins A,C and E are awesome for not only your skin, but also your vocal chords as it keeps the mucus membrane lovely and healthy.
9) Avoid mouthwash if it contains alcohol, especially when it comes to gargling as the liquid has chemicals which could irritate the vocal folds.
10) Holding back on belting out songs at parties without warming up the vocals. This overstretches your capability to sing safely.
11) Sleep well, especially when you are already feeling physically fatigued, don't try to over tire yourself to the point where you feel grouchy.
Always consult a physician, doctor or medical professional if you feel that something isn't right with your throat, prevention is always better than cure where this is possible.
If you are fearing the release of your voice, especially after a traumatic event, do check how to increase your inner roarness to transform your trauma, via the free checklist. It's your first step in the right direction!
Sunita is an Ambassador for the Federation of Holistic Therapists, alongside that, she is an Empower Canvassador for Canva, an Eclectic therapist, a Music video Creator/Consultant, a Singer and Professional Speaker with a design and health and wellness background.
You can subscribe to her YouTube channel: @canvacolouralchemist and her YT beauty channel will be launching in June '24. If you would like Sunita to let you know when it's up and running, drop an email to catz@crimsoncatz.com with BEAUTY in the subject area.
Categories: : business, camera, creative, infrontofacamera, onfilm, onstage, performance, singer, singing, songs, talking, the voice, throat health, video, voice, voice as a tool, voice health