Coaching with Anita Amarissa - AICHT, AHFST. 

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This programme uses a holistic approach mentally and physically, in order to soothe, reduce and eliminate menopausal symptoms so you can live your life to the fullest whilst transitioning from caterpillar to butterfly.

 

Click here for your FREE discovery call

 

My women’s midlife M.E.N.S.A.L. programme is designed for all women going through the (peri) menopause and are trying to cope with the symptoms. This programme’ covers the following areas:

●     Mindset

●     Exercise and essential oils

●     Nutrition

●     Sexual sensuality

●     Anxiety and angelic affirmations

●     Love-self love

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Hello Gorgeous,

Do you feel you’ve lost all control of your life?

Are you’re battling with your hot flashes?

Possibly struggling to fit into your fabulous dress?

Potentially feeling unhappy about yourself?

Probably struggling to get your weight down?  

Maybe you’ve tried everything you can think of and nothing has worked?

 

Where do you want to be?

Picture yourself happy and living life to the full. Imagine wearing clothes you never thought you’d be able to wear again. Feel how in control you are of your goals! Imagine having fun and not having to worry about your hot flashes taking over.

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      You would LOVE:

 

●     Your hot flashes to go away

●     Your belly fat gone

●     Your confidence back

●     Your night sweats to vanish

●     Your normal sleep pattern

●     Your anxiety to disappear

●     Your libido back

●     Your energy back

●     Your zest for life

 

Finally, you would love YOU!

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The issue is:

 

YOU hope at some point what you’re going through will go away, your head is telling you to just deal with it but, emotionally your heart is saying something else.

 

YOU just don’t know what to do or where to go and who to talk to, you’re not sure they will understand or probably look at you like you’re crazy.

 

YOU’VE tried everything you can think of and nothing has worked.

 

YOU haven’t been able to get any time to yourself.

 

YOU think there’s nothing out there that can help you.

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Here’s my story:

Back in mid-August 2010 when I was 37 yrs old, I was standing at the top of the stairs holding this white, short stick in my hand. Gazing at my watch, 60 seconds felt like a lifetime. I heard noises from downstairs, it sounded like someone mumbling and then it went all quiet. My partner asked if I was okay and he told me he was going to the kitchen to make a cup of tea. It was really warm in the landing with a slight breeze coming through the bathroom window.

 

I looked down at this short white stick. It was negative, not again and I was just over three months late. I had put on weight and it wasn’t shifting. I tried to exercise even more than what I was already doing (and I was, and still am a fitness professional so guess how frustrated I felt!). At that time I never realised I was in fact, making it worse for myself.

 

It got to a point where I had to get loose elastic backed trousers, oh my goodness did they feel good!!!! There was no pressure on my tummy and I could hide my tummy bulge, muffin top or whatever you want to call it under a loose floaty top and my RESCUE trousers/pants. These were my 'GOTO' clothes for a long time.

 

Not only did I have to hide my somewhat unflattering figure, I was struggling with the hot flashes, night sweats oh and the mood swings were coming out of nowhere. I felt so tired all the time. I never realised I was going through the change and I never realised what I was up against!

Moving forwards, it was April 2011. I was sitting amongst 4 white walls, there was a clinical smell in the air and my name was called. A short woman with mid length dark hair had appeared, her white coat nearly touching her ankles. The consultant told me to follow her to her private room. We sat down to discuss my test results. Unfortunately, she had no answers for me and didn’t want to rule out anything until more tests were done, but I definitely wasn’t pregnant.

 

I rang my mom up, and I suggested I was perimenopausal but also mentioned the consultant couldn’t confirm it as they’re saying I’m too young”. My mom never had any symptoms, in fact she sailed through it without batting an eyelid! There I was all by myself, I had no one I could chat about it to or gain support from as none of my friends or even my twin sister was going through it.

 

After numerous tests, medications and appointments; the consultants finally diagnosed me in 2013, three years after the initial visit. I was confirmed as perimenopausal. In between that time, I had horrendous hot flashes, at least 10 a day, I couldn’t focus on my work, I had to stop using my laptop and mobile phone just as I felt a flash coming on.

 

Every day I was dealing with horrendous hot flashes, then experiencing a cold rush for a few seconds, until my body temperature regained normality for a brief time. Slowly but surely, my weight started to creep up even more so than before.

 

I was still teaching exercise classes and personal training but there was no change to how my body looked or felt. Sometimes I wouldn’t know if I was having a hot flash or if it was the exercise that was causing me to sweat.

 

Over the next year I was still looking like I was 6 months pregnant even when I was exercising! My dress size shot from a size 10 to a size 14.

 

Depending on how my days were and having to cope with the hot flashes; my mood swings were prominent and my libido...well what libido? It used to be so high; so, when it disappeared, it was a shock to my system. I didn’t know how to react and being me just didn’t feel normal.

 

For a few years, I was never in the mood for sex or any kind of intimacy as I knew it would lead to an awkward situation and make my other half feel even more rejected. He didn’t understand it either and I found it hard to explain so that was never really a part of my life anymore.

 

It always got awkward each time he asked if 'it' was going to happen and each time it was the same answer, 'I don't know' and 'You don't understand what I'm going through'...I could go on about it but I think you got the jist of it!

 

Then came the brain fog, now if I was pregnant, we'd be calling it baby brain and laugh it off. Well, this wasn't it and I couldn’t remember why I was walking into rooms, where I was leaving my keys, bag and other items.

 

I would walk into the kitchen for something and forget what it was, so brain fog was interesting and also tiring. Half the time I couldn’t remember what I was talking about or forgot words, so it took a while to catch up in conversation or I’d just forget about it.

 

Due to this, I also felt older than my age. My skin, hair, physique looked older than me, everything was moving at a rapid pace.  I still couldn’t focus on my work properly.

 

I also found everything started to irritate and aggravate me. My senses sharpened, so everything sounded louder or smelt more pungent than normal too.

 

Eventually my doctor gave me a prescription for HRT and later BHRT (Bio identical hormone replacement therapy) as I wasn’t coping with life and these changes within me too well.

 

The tablets helped but I really wanted to find natural remedies that would help all of these symptoms, with no side effects or at least the very minimum.

 

I did a lot of research on-line as well as trying out several natural remedies, keeping notes on how I felt and looked, and I also did some research into different foods and diets.

 

I was eliminating foods that reacted badly with my body and the foods and fluids that worked really well.  I decided to ask in certain groups on social media if any women in midlife were taking anything specific on the ‘natural remedy’ front that was helping them whilst they were not on BHRT.

 

I found there were remedies that worked for some and not others. Some women were going through the change and were taking nothing for it, however there was also a lot of negativity regarding this transition.

 

Having this negativity also felt it wasn’t doing these women any favours. After noting comments and what women were taking and their feedback, I decided to do more digging.

 

I compiled the research I found and also checked magazines for subjects such as hormone imbalance, essential oils and their uses, problem pages regarding intimacy and different diets and exercise info.

 

I started to monitor my flashes, sleeping patterns and how to gain more sleep in my environment, for example, sleep hygiene and I noted what I was eating and drinking before the symptoms came up and how I was feeling on this medication.)

 

In previous years, whilst researching many different remedies, exercise patterns, nutrition, and reading so many articles on how to get your libido back, interviewing, gaining women’s feedback regarding their symptoms and how they’re feeling.

 

In 2016 I gained qualifications in the following subjects: ‘Pelvic floor core and restore’ foundation workshop, the 3rd age women's wellness coaching cert and Optimal health after hysterectomy cert.

 

In between those qualifications I qualified in my overall certificate in power plate training and the women’s wellness vibration power plate training, this system covers an exercise programme specifically for women in third age. Using the research, techniques and natural remedies available to me, I learnt how to create a great diet that works with me and also my mid-lifer's as well.

 

I also created a great workout plan specifically for my mid-lifer's, helped them get their libido back when I got mine back and...I have gained balance in my life and also helped my mid-lifer's with this too and so much more!!!!!

Back in mid-August 2010 when I was 37 yrs old, I was standing at the top of the stairs holding this white, short stick in my hand. Gazing at my watch, 60 seconds felt like a lifetime. I heard noises from downstairs, it sounded like someone mumbling and then it went all quiet. My partner asked if I was okay and he told me he was going to the kitchen to make a cup of tea. It was really warm in the landing with a slight breeze coming through the bathroom window.

 

I looked down at this short white stick. It was negative, not again and I was just over three months late. I had put on weight and it wasn’t shifting. I tried to exercise even more than what I was already doing (and I was, and still am a fitness professional so guess how frustrated I felt!). At that time I never realised I was in fact, making it worse for myself.

 

It got to a point where I had to get loose elastic backed trousers, oh my goodness did they feel good!!!! There was no pressure on my tummy and I could hide my tummy bulge, muffin top or whatever you want to call it under a loose floaty top and my RESCUE trousers/pants. These were my 'GOTO' clothes for a long time.

 

Not only did I have to hide my somewhat unflattering figure, I was struggling with the hot flashes, night sweats oh and the mood swings were coming out of nowhere. I felt so tired all the time. I never realised I was going through the change and I never realised what I was up against!

Moving forwards, it was April 2011. I was sitting amongst 4 white walls, there was a clinical smell in the air and my name was called. A short woman with mid length dark hair had appeared, her white coat nearly touching her ankles. The consultant told me to follow her to her private room. We sat down to discuss my test results. Unfortunately, she had no answers for me and didn’t want to rule out anything until more tests were done, but I definitely wasn’t pregnant.

 

I rang my mom up, and I suggested I was perimenopausal but also mentioned the consultant couldn’t confirm it as they’re saying I’m too young”. My mom never had any symptoms, in fact she sailed through it without batting an eyelid! There I was all by myself, I had no one I could chat about it to or gain support from as none of my friends or even my twin sister was going through it.

 

After numerous tests, medications and appointments; the consultants finally diagnosed me in 2013, three years after the initial visit. I was confirmed as perimenopausal. In between that time, I had horrendous hot flashes, at least 10 a day, I couldn’t focus on my work, I had to stop using my laptop and mobile phone just as I felt a flash coming on.

 

Every day I was dealing with horrendous hot flashes, then experiencing a cold rush for a few seconds, until my body temperature regained normality for a brief time. Slowly but surely, my weight started to creep up even more so than before.

 

I was still teaching exercise classes and personal training but there was no change to how my body looked or felt. Sometimes I wouldn’t know if I was having a hot flash or if it was the exercise that was causing me to sweat.

 

Over the next year I was still looking like I was 6 months pregnant even when I was exercising! My dress size shot from a size 10 to a size 14.

 

Depending on how my days were and having to cope with the hot flashes; my mood swings were prominent and my libido...well what libido? It used to be so high; so, when it disappeared, it was a shock to my system. I didn’t know how to react and being me just didn’t feel normal.

 

For a few years, I was never in the mood for sex or any kind of intimacy as I knew it would lead to an awkward situation and make my other half feel even more rejected. He didn’t understand it either and I found it hard to explain so that was never really a part of my life anymore.

 

It always got awkward each time he asked if 'it' was going to happen and each time it was the same answer, 'I don't know' and 'You don't understand what I'm going through'...I could go on about it but I think you got the jist of it!

 

Then came the brain fog, now if I was pregnant, we'd be calling it baby brain and laugh it off. Well, this wasn't it and I couldn’t remember why I was walking into rooms, where I was leaving my keys, bag and other items.

 

I would walk into the kitchen for something and forget what it was, so brain fog was interesting and also tiring. Half the time I couldn’t remember what I was talking about or forgot words, so it took a while to catch up in conversation or I’d just forget about it.

 

Due to this, I also felt older than my age. My skin, hair, physique looked older than me, everything was moving at a rapid pace.  I still couldn’t focus on my work properly.

 

I also found everything started to irritate and aggravate me. My senses sharpened, so everything sounded louder or smelt more pungent than normal too.

 

Eventually my doctor gave me a prescription for HRT and later BHRT (Bio identical hormone replacement therapy) as I wasn’t coping with life and these changes within me too well.

 

The tablets helped but I really wanted to find natural remedies that would help all of these symptoms, with no side effects or at least the very minimum.

 

I did a lot of research on-line as well as trying out several natural remedies, keeping notes on how I felt and looked, and I also did some research into different foods and diets.

 

I was eliminating foods that reacted badly with my body and the foods and fluids that worked really well.  I decided to ask in certain groups on social media if any women in midlife were taking anything specific on the ‘natural remedy’ front that was helping them whilst they were not on BHRT.

 

I found there were remedies that worked for some and not others. Some women were going through the change and were taking nothing for it, however there was also a lot of negativity regarding this transition.

 

Having this negativity also felt it wasn’t doing these women any favours. After noting comments and what women were taking and their feedback, I decided to do more digging.

 

I compiled the research I found and also checked magazines for subjects such as hormone imbalance, essential oils and their uses, problem pages regarding intimacy and different diets and exercise info.

 

I started to monitor my flashes, sleeping patterns and how to gain more sleep in my environment, for example, sleep hygiene and I noted what I was eating and drinking before the symptoms came up and how I was feeling on this medication.)

 

In previous years, whilst researching many different remedies, exercise patterns, nutrition, and reading so many articles on how to get your libido back, interviewing, gaining women’s feedback regarding their symptoms and how they’re feeling.

 

In 2016 I gained qualifications in the following subjects: ‘Pelvic floor core and restore’ foundation workshop, the 3rd age women's wellness coaching cert and Optimal health after hysterectomy cert.

 

In between those qualifications I qualified in my overall certificate in power plate training and the women’s wellness vibration power plate training, this system covers an exercise programme specifically for women in third age. Using the research, techniques and natural remedies available to me, I learnt how to create a great diet that works with me and also my mid-lifer's as well.

 

I also created a great workout plan specifically for my mid-lifer's, helped them get their libido back when I got mine back and...I have gained balance in my life and also helped my mid-lifer's with this too and so much more!!!!!

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How would my ‘Women’s M.E.N.S.A.L. programme’ benefit you?

With this 12-week programme, you will gain insight to who you are and why, where you want to be in life, understanding your mindset. I will be coaching you towards your goals, helping you with your symptoms by giving you tried and tested solutions that can work with you. Along with that, you will gain a specific exercise programme specifically for your needs along with a great nutrition plan to help you gain the ideal body shape you crave. Through this, you will look and feel healthier, putting that spring back in your step. My focus will be on you and your journey for those 12 weeks and there will be modules that may take you out of your comfort zone but when put in place, you will gain an awesome transformation.

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Mindset

We work on how to change your subconsciousness, working on the issues and providing a solution, for example working on believing in yourself, taking risks, being confident and having purpose and a vision. Accepting the challenge.

 

Exercise and essential oils

As a fitness expert for over 2 decades, I will show you how to measure yourself correctly and you’ll take before and after pics for your journey. You will also receive exercise programmes from me that are created specifically for the 3rd age woman which will also include use of the ‘Powerplate’, working alongside my sister (business partner, coach and advanced aromatherapist), we will show you how and why essential oils will help reduce your symptoms and its other benefits as well as recipes and how to create your own blends.

Nutrition

As an expert nutritionist for the woman in midlife. You will learn why you crave the foods you do and how it affects your symptoms and your body, also how to improve and maintain your bone density through food as well as exercise, along with fabulous food plans made just for you whilst eliminating foods that aren’t compatible with you.

 

Sexual sensuality

With a low or non-existent libido; intimacy is the last thing on your mind. Whether you want that with your partner or to re-discover yourself again, discovering various ways of re-connecting your senses and getting your libido back. Why it’s important to connect with yourself first and your partner afterwards. Also, why orgasms are important and great ways on how to feel confident being you and find your sensual self again. (S)exercises will be given so you can fulfil this element in private and in the comfort of your own home.

 

Anxiety and angelic affirmations

Due to a fluctuation of key hormones, this can lead to symptoms of depression, anxiety and even panic attacks. We will be looking at your lifestyle, your pattern when this occurs and implement a structure where this can be minimised. Holistic solutions that have worked will also be included to keep anxiety away. Using Angelic affirmations through chanting, we connect with the universe to help provide us with what we wish for in abundance and with gratitude.

  

Love

Self-love is a HUGE thing, so we’ll go through exercises for you to start becoming happy with you and accepting you are worthy of happiness, a great life and so much more!

 

 

Over the 12 weeks, you will receive 2 x 50 mins coaching calls covering the M.E.N.S.A.L. programme.

You will gain:

●     Access to my private Facebook group.

●     Access to my exercise videos aimed at the 3rd age woman.

●     Nutrition guides will be sent over based on the outcome of our coaching calls.

●     Links to products that were discussed will also be sent over

●     A branded workbook sent via email for you to add your goals, thoughts, actions, regimes and outcomes in.

●     All Mp3 meditations will be sent to you via email too.

 

Here’s a takeaway for you, once you remove your excuses, you will then start to see results.

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“Anita is fun and motivational at the same time, I would not train with anyone else!” - Emily

 

“Anita always makes sure I get my homework done, she really knows her stuff!” Nagina

 

“I absolutely love what Anita does and the knowledge she has!” Lilas

 

“I had reservations at the beginning, but Anita is great at what she does”. Shaheen

 

“Hey! So, my product arrived yesterday and last night I had the best night's sleep in a very long time.”  “Thank you for the advice - you are awesome” - Nicky

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When you enrol in this coaching programme you will be working with both, me, Anita and my twin sister and coach, Sunita on certain modules.

 

You will receive:

My M.E.N.S.A.L. Care Aroma-system™  manual, this has many essential oil recipes designed to help with menopausal symptoms. It’s clear, step-by-step method ensures you get the right oils and dosage for your own personal use. These recipes can help with hot flashes, sleepless nights, balancing hormones and lots more! Value $550.

 

M.E.N.S.A.L. Care Smooth Skin System™ manual will make you feel and look even better whilst in your last transition, this also includes a product list. Value $450.


M.E.N.S.A.L. Care Sexual Sensuality System™ workbook to help you reconnect and understand your body, its needs, what the big ‘O’ can do for you and also intimacy with your partner. Value $550.

 

M.E.N.S.A.L. Care Salutary sleep System manual™, this will help you understand why your sleep is important and how to achieve therapeutic surroundings in your bedroom along with natural additions that will work hand in hand with this. Value $450

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When you sign up you’ll receive a ‘Welcome’ email detailing your start date and access to your bonuses. I will also add you to my exclusive Facebook group that has been created for my fabulous online clientele.

 

You will also receive your own branded workbook emailed and V.I.P. access to any webinars or programmes I may hold during your time with me. We’ll also schedule our coaching calls together.

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I will only have spaces for 6 clientele at any 12-week cycle so I can concentrate fully and give my undivided attention to you, After that you will be added to the waiting list, so if you’d rather not wait, jump on ASAP.

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This programme is different to other programmes as I’m not just delving into nutrition and exercise, but your environment and holistically, your mental and physical well-being. I have solutions for you that have been tried and tested with a great outcome. You’ll have a workbook you can access after you have finished your programme in case you need it for reference. You’ll have your confidence back and goals set for your future.  Remember, I’m not a textbook doctor, I’ve had the experience and done the qualifications too and I get you!

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I promise, when you start implementing the strategies I give you, you’ll be the person you thought you would never be, you’ll try things you never had thought of trying and you will be ready to smash your goals. Your symptoms would have lessened or disappeared and you’ll have a new lease of life, you will find a new YOU and realise this is what you have always dreamt of. You, your friends and family will notice how you’ve transitioned into a beautiful butterfly and gained your newly found confidence!

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This programme is for you if you want to:

●     Be healthy and happy in your last transition.

●     Change your mindset and achieve your goals in life.

●     Gain confidence and feel good in what you do and how you look.

●     Lessen your symptoms and even banish them.

●     Start a new relationship with someone if you are single and know your worth and if you have a partner, gain that intimacy you once had, back.

 

Imagine wearing your favourite outfits you can’t get into right now, also having a healthy positive mindset and achieving your goals in life, whether it be a new career, business or enjoying time with your family. Picture yourself having loads of energy and undertaking a new fitness regime. You’re getting great sleep, your hot flashes and night sweats have reduced, if not, disappeared

 

This programme isn’t for you if:

●     you don’t want to put the work in and help yourself.

●     you think this will not work for you.

●     you are happy with where you are in life and have no goals.

●     you’re feeling good about yourself and you don’t need any help.

●     Suffering with your symptoms is okay for you.

●     you don’t need the support.

●     you don’t want a good relationship with yourself and your partner.

 

Picture yourself this time next year or five, still in the same rut, no goals, still no self-confidence. You don’t like the way you look and feel, you’re still so tired, you’re still having trouble controlling your night sweats and still gaining weight. Your libido has left you and your skin is ageing and losing elasticity rapidly.

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Remember, you can either stay where you are and carry on suffering as you are.

Or…. you could enrol on my programme and get full support from me (and my fellow coach), receive the information you require and guidance along with the tools you require to obtain the results you wanted in order to have a happy and healthy life!

 

Click here for your FREE 50 min discovery call NOW!

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Q: How long is the programme for?

A: Twelve weeks.

 

Q: Will I be able to extend the programme if I wanted to?

A: Yes, if you want more support from me on a specific module or two in the programme, or you would like more coaching calls. There will be a fee for an extension.

 

Q: Is there a payment plan available?

A: Yes.

Full payment on enrolment.

Two instalment payment plan, the first payment on enrolment, the final balance on the start of the second month.

Three instalment payment plan, the first payment on enrolment, the second payment on the 1st of the second month and the third (final balance) on the 1st of the 3rd month.

 

Q: What will happen if I don’t gain the results I want?

A: As long as you have done the homework, you should get the results you desire, you are your own guarantee. You have to put the work in to gain the awesome results!

 

Q: Can any woman in 3rd age do this course?

A: The call will confirm if you are suitable for this programme and as long as you are willing to put the work in.

 

If you have any other questions, please email: anita@crimsoncatz.com

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I am here to help you and ensure you have smooth journey.

If you require any additional information, please email anita@crimsoncatz.com

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●     Content - All content including pictures, designs, logos, photographs, text written and other materials in this programme are owned, controlled and licensed to Crimson Catz®. All content is protected by copyright, trademarks and other intellectual property rights. Unauthorised use of this content is prohibited.

●     All payments needs to be completed by the due dates on the agreement policy. If this is not done, the programme will be on hold and you will be liable to pay the full amount in order for it to resume. If you have changed your mind and do not want to carry on whilst taking on the programme, all fees will be your sole responsibility to pay.

●     All trainings will be done online.

●     All bonuses are for your sole use only and cannot be shared or copied for those who are not on the programme.

●     I reserve the right to refuse anyone I feel unsuitable for the programme.

●     Do consult your doctor to ensure you are okay to take on a fitness regime before you enrol on this programme and if you are on any other specific medication.

●     It is important you let us know if you have any dietary requirements or if you are allergic to any specific foods.

●     The programme, including the bonuses have been created and is owned by Anita Amarissa of Crimson Catz®. Copying is prohibited.

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Crimson Catz® are committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

We may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from 23/02/2018.

It's your information, you may choose to restrict the collection or use of your personal information in the following ways:

●      Marketing purposes, you may change your mind at any time by writing to or emailing us at catz@crimsoncatz.com

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●      You may request details of personal information which we hold about you under the Data Protection Act 1998. If you would like a copy of the information held on you please write to "Crimson Catz, 15 Lonsdale Close, Luton, Beds England. LU3 2ND"

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We may collect the following information:

●      name and job title

●      contact information including email address

●      demographic information such as postcode, preferences and interests

●      Crimson Catz other information relevant to customer surveys and/or offers

What we do with the information we gather.

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

●      Internal record keeping.

●      We may use the information to improve our products and services.

●      We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.

●      From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, or mail.

●      Security.

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

 

Click here to book your FREE 50 mins discovery call with me NOW!

I look forward to speaking with you soon.

 

Love and light!

 

Anita Amarissa - Crimson Catz®

We warmly welcome you to Crimson Catz, we hope you find what you're looking for, otherwise feel free to contact us with your enquires.
Anita Amarissa 07887937070, Sunita Johal 07786088126 or email catz@crimsoncatz.com

 

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