Corporate Health and
Wellness Sessions by Crimson
Catz.
Crimson Catz are twin sisters, Anita
Amarissa and Sunita Johal. We believe in looking after your health
and well-being by treating your mind, body,
spirit
and soul. Our varied therapies are used
for treating and balancing physical, mental,
emotional and spiritual health. Below you will find
therapies we deliver in the workplace and their benefits to
your
employees.
"Healthy employees mean productive employees."
"Your health is your wealth."
Massage Therapy
Clothes do not need to be removed and you can stay in your seat
whilst you undergo holistic massage therapy to the upper back, neck
and shoulders.
The benefits of massage therapy.
* Decreases muscle knots which relieves
chronic stress on our muscles.
* Relieves/reduces anxiety and depression
* Relaxes the mind and the body
* Increases productivity
* Helps to remove toxins
* Overall improvement of well-being
Meditation
Our mind is constant and sometimes it
just doesn't slow down - this is known as
the 'monkey mind' as it continues to chatter
to you and is forever busy. So, we use various
types of meditation to break down the 'chitter
chatter' and re-focus the energy centre (chakras)
effectively aiding emotional, mental, physical and spiritual
health.
The benefits of meditation.
* Sleep better, can cure insomnia
* Increases happiness
* No more 'stress eating'
* Reduces stress and pain (emotional, mental and
physcial)
* Controls anxiety/relieves depression
* Promotes emotional health
* Creates calm
* Increases success
* Enhances self-awareness
* Lengthens attention span
* May reduce age-related memory loss
* Can generate kindness
* May help fight addictions
* Reconnects spiritual
'self'
Pure Stretch
After hours of sitting at your desk, your shoulders are
completely overloaded with the tensions of the day and
your poor hamstrings are begging to be stretched, not to
mention your back and all this sitting down isn't doing
your flexibility and core strength any good either.
The benefits of Pure Stretch.
* Improves flexibility
* Improve posture
* Reduces stress
* Increase blood flow
* Increase productivity
* Fine muscle co-ordination - trip/slip prevention
* Increase mobility with less pain
* May lower your blood sugar
* Tames tension physically and mentally
* Creates better body alignment
'Sunny Laughs' - Laughter
sessions
Why do we take life so seriously? Many studies have
demonstrated the diverse benefits that laughter can have on you,
physically, psychologically, emotionally, and socially. The best
part is that you can fake it and still get the same benefits.
The benefits of laughter.
* Facial feedback triggers brain to release the chemicals/hormones that cause the feeling of happiness
* Reduces anxiety, depression, anger and sadness
* Increases emotional health
* Reduces stress
* Increases an optimistic outlook
* Mood booster
* It's contagious, others will laugh too which aids their emotional health
* Great cardio workout without hurting yourself
* Laugh your heart into health
* Even if you have normal blood pressure lowering it will reduce the risk of strokes and heart attacks.
* Normalises blood vessels and increases blood flow
* Activate T-cells that immediately begin to help you fight off sickness - cold prevention
* Lowers blood sugar levels
* Releases endorphins, which can help ease chronic pain and make you feel good all over
* Strengthens core muscles.
We warmly welcome you
to Crimson Catz, we hope you
find what you're looking for, otherwise feel free to contact us
with your enquires.
Anita Amarissa 07887937070, Sunita Johal 07786088126
or email catz@crimsoncatz.com
Crimson
Catz and Cycotic Catz are registered trademarks. The website
is a copyright of Crimson Catz 2009.